The Link Between Sleep and Mental Wellness

The Link Between Sleep and Mental Wellness

Chances are you already know that a lack of sleep can affect your mood. Who among us hasn’t experienced a restless night and then, known the irritable, sluggish feeling of trying to push through work or school the next day? Add a few more restless nights and you can...
How is Stress Really Affecting your Health?

How is Stress Really Affecting your Health?

Stress comes from many different sources in our lives and is the root cause of many ailments and disease. A body and mind that falls out of balance for any reason are more susceptible to strain and illness, so we need to do what we can to find the balance in our lives...
How is Stress Really Affecting your Health II

How is Stress Really Affecting your Health II

How Is Stress Really Affecting Your Health Part II In part I of this article, I covered the various ways in which stress can begin to affect our lives and our health. Now, I would like to cover what we can do about it, and how Amare® can help. Our stress levels, or...
The Connection Between Gut Health and Skin Health

The Connection Between Gut Health and Skin Health

Gut health is linked to skin health With increasing studies on gut health being conducted and research becoming available and hitting the mainstream people are beginning to become more aware that gut health affects the whole body. The gut is known to affect...