The Link Between Sleep and Mental Wellness
Chances are you already know that a lack of sleep can affect your mood. Who among us hasn’t experienced a restless night and then, known the irritable, sluggish feeling of trying to push through work or school the next day? Add a few more restless nights and you can...
Focus..Focus..Focus..One Small Piece of the ADHD Struggle
“The Center for Disease Control and Prevention (CDC) reports that 11 percent of all children in the U.S. aged 4-17 have been diagnosed with attention deficit disorder (ADHD or ADD) — that was roughly 6.1 million American children in 2016, a 43 percent increase...
How is Stress Really Affecting your Health?
Stress comes from many different sources in our lives and is the root cause of many ailments and disease. A body and mind that falls out of balance for any reason are more susceptible to strain and illness, so we need to do what we can to find the balance in our lives...
How is Stress Really Affecting your Health II
How Is Stress Really Affecting Your Health Part II In part I of this article, I covered the various ways in which stress can begin to affect our lives and our health. Now, I would like to cover what we can do about it, and how Amare® can help. Our stress levels, or...
Attention Deficit Hyperactivity Disorder (ADHD)
Attention Deficit Hyperactivity Disorder (ADHD) is the most common deficit diagnosed amongst children, millions of children, but the etiology is still not well understood. What is ADHD? ADHD is a highly heritable disorder. However, it can also be acquired, and some...
The Connection Between Gut Health and Skin Health
Gut health is linked to skin health With increasing studies on gut health being conducted and research becoming available and hitting the mainstream people are beginning to become more aware that gut health affects the whole body. The gut is known to affect...
What we eat directly affects our Mental Wellness!
Unfortunately there has been a lot of talk about suicide in the last month due to incredibly sad deaths in the media. It breaks my heart to think about all the people who didn’t think they had any way out but suicide. Mental wellness is a huge problem in our society...
How I Moved to Rank Leader in Only 5 Months!
If you were to tell me a year ago that I was going to find a product that would bring confidence and wellness to my life along with financial prosperity I would have been doubtful. If you were to tell me that within only five months working with the company, I would...
Goodbye Thyroid Issues!
I wanted to take a moment to tell you about something incredible that has happened to me lately. As a Pilates instructor, I am very conscious of my body and my energy levels. I engage with clients to help them become healthy and confident and to do that I need to...
About Me
about me If you’re ready to look good, and feel even better—on your own time, book a FREE consultation below!Hey there! I am a truth seeker, inspiration junkie, healthy lifestyle lover, travel enthusiast, and Pilates instructor who is following her heart and living...
Morning Health Habits
Did you know the health of your body and mind relies on the health of your gut? According to Kevin Kunkel M.A. (http://akashacenter.com/our-team/kevin-kunkel/) Nearly 80% of one’s immune system is in the gut, placing a large responsibility on our gut for...
Go With Your Gut!!
Have you ever been told to just “go with your gut”? Or felt like you have “butterflies in your stomach”? You’re likely getting signals from an unexpected source: your ‘second brain’. Hidden in the walls of the digestive system, this brain in your gut is...
Experience Greatness
What If Every Problem You Experienced Was An Opportunity To Step Into Greatness? Ok, I’ve got you interested! Now let me explain. I don’t know about you but I feel like I have been walking through life completely unaware of my ‘second brain’. I’m sure your thinking,...
Advanced Gut-Brain Nutrition
It has long been suspected that the relative abundance of specific nutrients can affect cognitive processes and emotions. Much of the research is aimed at ways to protect the brain from damage. In adults, the major causes of brain damage are aging and dementia. The...
