The Link Between Sleep and Mental Wellness

The Link Between Sleep and Mental Wellness

Chances are you already know that a lack of sleep can affect your mood. Who among us hasn’t experienced a restless night and then, known the irritable, sluggish feeling of trying to push through work or school the next day? Add a few more restless nights and you can...

How is Stress Really Affecting your Health?

How is Stress Really Affecting your Health?

Stress comes from many different sources in our lives and is the root cause of many ailments and disease. A body and mind that falls out of balance for any reason are more susceptible to strain and illness, so we need to do what we can to find the balance in our lives...

How is Stress Really Affecting your Health II

How is Stress Really Affecting your Health II

How Is Stress Really Affecting Your Health Part II In part I of this article, I covered the various ways in which stress can begin to affect our lives and our health. Now, I would like to cover what we can do about it, and how Amare® can help. Our stress levels, or...

The Connection Between Gut Health and Skin Health

The Connection Between Gut Health and Skin Health

Gut health is linked to skin health With increasing studies on gut health being conducted and research becoming available and hitting the mainstream people are beginning to become more aware that gut health affects the whole body. The gut is known to affect...

How I Moved to Rank Leader in Only 5 Months!

How I Moved to Rank Leader in Only 5 Months!

If you were to tell me a year ago that I was going to find a product that would bring confidence and wellness to my life along with financial prosperity I would have been doubtful. If you were to tell me that within only five months working with the company, I would...

Goodbye Thyroid Issues!

Goodbye Thyroid Issues!

I wanted to take a moment to tell you about something incredible that has happened to me lately. As a Pilates instructor, I am very conscious of my body and my energy levels. I engage with clients to help them become healthy and confident and to do that I need to...

About Me

about me If you’re ready to look good, and feel even better—on your own time, book a FREE consultation below!Hey there! I am a truth seeker, inspiration junkie, healthy lifestyle lover, travel enthusiast, and Pilates instructor who is following her heart and living...

Morning Health Habits

Did you know the health of your body and mind relies on the health of your gut?   According to Kevin Kunkel M.A. (http://akashacenter.com/our-team/kevin-kunkel/)   Nearly 80% of one’s immune system is in the gut, placing a large responsibility on our gut for...

Go With Your Gut!!

Have you ever been told to just “go with your gut”? Or felt like you have “butterflies in your stomach”?   You’re likely getting signals from an unexpected source: your ‘second brain’.  Hidden in the walls of the digestive system, this brain in your gut is...

Experience Greatness

What If Every Problem You Experienced Was An Opportunity To Step Into Greatness? Ok, I’ve got you interested! Now let me explain. I don’t know about you but I feel like I have been walking through life completely unaware of my ‘second brain’. I’m sure your thinking,...

Advanced Gut-Brain Nutrition

It has long been suspected that the relative abundance of specific nutrients can affect cognitive processes and emotions. Much of the research is aimed at ways to protect the brain from damage. In adults, the major causes of brain damage are aging and dementia. The...

The state of your overall mental wellness is directly affected by the health of your gut.

Grab this FREE guide to help get you started towards improving your gut health today. 

Congratulations, I know you will be more zen in no time!