How to Get Your Mind Right to Make Your Body Tight

How to Get Your Mind Right to Make Your Body Tight

I don’t know about you, but one of the things I hate hearing most this time of year is “A new year, a new you.” Okay, to be fair, most if not all of us have had weight loss on our laundry list of New Year’s resolutions. Unfortunately, however, most of us who put...
The Link Between Sleep and Mental Wellness

The Link Between Sleep and Mental Wellness

Chances are you already know that a lack of sleep can affect your mood. Who among us hasn’t experienced a restless night and then, known the irritable, sluggish feeling of trying to push through work or school the next day? Add a few more restless nights and you can...
How is Stress Really Affecting your Health?

How is Stress Really Affecting your Health?

Stress comes from many different sources in our lives and is the root cause of many ailments and disease. A body and mind that falls out of balance for any reason are more susceptible to strain and illness, so we need to do what we can to find the balance in our lives...