How is Stress Really Affecting your Health II

How is Stress Really Affecting your Health II

How Is Stress Really Affecting Your Health Part II In part I of this article, I covered the various ways in which stress can begin to affect our lives and our health. Now, I would like to cover what we can do about it, and how Amare® can help. Our stress levels, or...

About Me

about me If you’re ready to look good, and feel even better—on your own time, book a FREE consultation below! BOOK YOUR FREE CONSULTATION Hey there! I am a truth seeker, inspiration junkie, healthy lifestyle lover, travel enthusiast, and Pilates instructor who is...

Morning Health Habits

Did you know the health of your body and mind relies on the health of your gut?   According to Kevin Kunkel M.A. (http://akashacenter.com/our-team/kevin-kunkel/)   Nearly 80% of one’s immune system is in the gut, placing a large responsibility on our gut for...

Go With Your Gut!!

Have you ever been told to just “go with your gut”? Or felt like you have “butterflies in your stomach”?   You’re likely getting signals from an unexpected source: your ‘second brain’.  Hidden in the walls of the digestive system, this brain in your gut is...

Experience Greatness

What If Every Problem You Experienced Was An Opportunity To Step Into Greatness? Ok, I’ve got you interested! Now let me explain. I don’t know about you but I feel like I have been walking through life completely unaware of my ‘second brain’. I’m sure your thinking,...